January 1, 2022 YearPlanReport
January 1, 2022 YearPlanReport
2021 was the year we had high hopes for. It was also the year when so many of these hopes have been crushed. Other than COVID, just here in BC, Canada where I live, we had the record high temperatures burning entire towns to ashes and floods of the century cutting us from the rest of Canada. I believe the year like that raised awareness of so many critical issues of the contemporary world, like climate change, politicization, mental health, etc, but most of all it forced us to reevaluate life priorities and think twice about what is important in our lives.
In the year 2021 I spent more time with my family, focused on health and tried to live a good life despite things getting hard mentally at times.
I worked out 365 days last year, including 148 rock climbing gym visits (my climbing stuff), 78 runs, 87 hours of weight training, and many other activies, averaging 55 hours a month; set some new personal records like 20 pullups and sub-50min 10k, briefly reached 56 VO2max and 68kg of weight but retreated on the last two; read 20+ books, many of which are technical but also included all 7 Harry Potter books I read with my daughter. Learned some C++ and subjectively did well at work. I straightened my teeth, tried real rock climbing and pole calisthenics. Invested 20% more money in 2021 than I did in 2020 and my early retierement aspirations at age 41 are now more realistic than ever. I failed to quit coffee but successfully reduced it consumption. I also failed to write enough on this blog and failed to inspire people as I might have done years ago.
Last year taught me that seemingly “impossible” things are possible as long as you are truly focused on them (by the example of having a physical activity every day), and at the same time many possible things are left undone because they lacked dedication, proper tracking and habit forming aspects to it or were just wishful thinking.
I’ve been writing new year resolutions since 2010 and my success rate has increased progressively.
Quantify. Wishful untracked resolutions don’t work. Instead of creating a resolution like “improve financial situation”, which is a good idea, try to understand why you want it, what you are willing to sacrifice to achieve it and then crunch the numbers and compile a list of quantifiable, prioritized and trackable results you want to see by the end of the year (ie. “max out pension plan”, “buy asset G”, “invest % into Y”, “get salary hike by doing X”).
Track your list. I am thankful to my friends who kept tabs on me (AnAustrian :) ) because this allowed me to be accountable. I propose a monthly routine when you go back to your plan, update the status and re-review the validity of the goals. I personally do this via google sheets.
Another modification I’ve made to my resolutions is that I set success criteria which usually is 50% of the list, and believe me it is enough to keep myself sweating for the entire year.
For the year 2022 I have a list of 70+ items. I know, I know, having too many items doesn’t sound like a smart idea, but there is merit to it. The list I created is categorized into health, family, career, life quality, etc and then each of the items was given a priority on a scale 0-4 (0 = highest; 4 = lowest). I ended up with just 10 items I think are truly important. Success criteria is to complete highest priority items but have a possibility to replace some of them with multiple lower priority items. (More exactly, I want to collect 10 points, where P0=1point, P1=1/2, P2=1/3, P3=1/4, P4=1/5)
This year my private goals are mixed with career and all other goals into a single spreadsheet, but in order to share the list I masked some of the items that I’m not comfortable sharing. The below list is not set in stone, but it will be my go-to list any time of the year, any time of the day.
1 | Prio | Area | Key Result |
---|---|---|---|
2 | 0 | Career | 7B9CBA2A-A29F-48AA-A633-10C4C58CBDB3 |
3 | 0 | Discipline | Get up out of bed immediately after waking up no daydreaming in bed (move that to night) |
4 | 0 | Health | Maintain 8.5 sleep time |
5 | 0 | Health | Train every day for 30+ minutes (for once a week rest day stretching and rolling is ok) |
6 | 0 | Health | Eat balanced 3 times a day with 1-2 times protein shake in between |
7 | 0 | Socioeconomic | 10168043-A42B-464F-AB08-5A255EBE7B30 |
8 | 0 | Relationships | Train not to dwelve on the past 2D763C64-D1C4-4C38-9EF9-E6CF2D6846E7 |
9 | 0 | Family | Travel to Ukraine |
10 | 0 | Family | Increase family time by doing one fun activity or playing board games at least 2 times a month |
11 | 0 | Intellect | Distill best remembered ideas from all the books I have ever read and compile them into a memo |
12 | 1 | Climbing | Have more fun by fixing mental constraints: fear of judjement, not trying enough, grade fixing |
13 | 1 | Career | 3E54870A-D001-4C17-964F-4EA0BD8E4394 |
14 | 1 | Career | Read paper book “Designing Data-Intensive Applications” aloud while listening to its audio in order to improve accent |
15 | 1 | Career | 6EA04241-F23B-4AAF-B217-D734486B05F3 |
16 | 1 | Career | 3E8721D5-7220-4A2D-ADC2-0CEA82940C26 |
17 | 1 | Career | 14508A37-2C76-40B5-934D-DC13BAB9317B 2023 |
18 | 1 | Climbing | Can do all HEX-4, and approx half HEX-5 (consistency) |
19 | 1 | Family | Sign up son for martial arts classes |
20 | 1 | Family | Teach daughter basics of financial literacy |
21 | 1 | Family | Ensure daughter enjoys Taekwoondo or change her activity |
22 | 1 | Family | Add 1-2 short term activity for daughter (camps) |
23 | 1 | Family | Teach kids some programming in a fun way |
24 | 1 | Fun | Try out 5 new activities or experiences |
25 | 1 | Health | Engage in “positive thinking” sessions as part of the bed hygene procedure and tell spouse something nice |
26 | 1 | Health | Lower coffein intake to 1/2 shot Jan-Mar |
27 | 1 | Health | Maintain body fat of <12% |
28 | 1 | Health | 150+ min of active minutes a week (running avg. 2 times a week) |
29 | 1 | Intellect | Read 5 new books |
30 | 1 | Socioeconomic | 27CBCCC7-ECAC-48E8-84AC-70C80D45FFD2 |
31 | 1 | Socioeconomic | 71AE4608-B769-47D7-8B22-5D5A93118E4D |
32 | 1 | Relationships | 158573E6-8598-49E1-9949-F9D29DA5B5FA |
33 | 1 | Self-esteem | Be able to hold handstand for 5 sec |
34 | 1 | Travel | Travel to Namibia |
35 | 1 | Self-esteem | Whiten teeth |
36 | 2 | Discipline | Lower coffein intake to meetings with friends only Apr-Jun |
37 | 2 | Career | Solve 100 medium leet code problems by May |
38 | 2 | Career | Find 1-2 best system design youtube channels and compile 10 common system design approaches post |
39 | 2 | Climbing | Climb outdoors 5+ times |
40 | 2 | Discipline | Quit coffee Jul-Dec |
41 | 2 | Discipline | Maintain near 0 usage of Facebook |
42 | 2 | Discipline | Instagram only enough to suffice climbing goal and opened only when making a new post |
43 | 2 | Socioeconomic | Max out RRSP |
44 | 2 | Socioeconomic | Max out TFSA for myself and spouse |
45 | 2 | Relationships | Get to know at least 5 other climbers (name + casual chat) |
46 | 2 | Relationships | Cheer up 1+ person during each climbing session (“nice job”, “well done”, “sick drop knee”, etc) |
47 | 2 | Relationships | Train not wasting time in fantazies (deferred to night only) |
48 | 2 | Relationships | 0F2AD72D-13C1-4014-A96B-2DFA5C907ADF |
49 | 2 | Relationships | C5CEA567-DAB5-4466-8CF3-3BCC4E423120 |
50 | 2 | Self-esteem | Lower body fat to 8%-10% by Jun |
51 | 2 | Self-esteem | Increase chest chircumference to 100cm from 95cm |
52 | 2 | Self-esteem | Add body weight to suffice curcumference goals but not more than 72kg |
53 | 2 | Self-esteem | Be able to hold front lever for 5 sec |
54 | 2 | Travel | Travel to Austria |
55 | 3 | Career | Fill-in L5->L6 gap analysis by end of Jan |
56 | 3 | Climbing | Climb at least one 5.12+ top rope in a gym |
57 | 3 | Climbing | Read “Training for Climbing” (TFC) completely |
58 | 3 | Climbing | Incorporate TFC intermediate course into training |
59 | 3 | Climbing | Get lead-climb certificate |
60 | 3 | Discipline | Improve sleep preparation hygene by 0 screen time ~1 hour before bed and everyday foam rolling |
61 | 3 | Family | Go skiing together as a family once |
62 | 3 | Relationships | 686B09E4-9238-4E91-AF08-31E27C5B4A83 |
63 | 3 | Self-esteem | Increase shoulder circumference to 120cm from 112cm |
64 | 3 | Self-esteem | Maintain waist circumference of 78cm |
65 | 3 | Travel | Camping trip in Canada |
66 | 3 | Travel | Short US trip |
67 | 4 | Climbing | Create climbing specific instagram account and reach 1K followers |
68 | 4 | Fun | Fun does not mandatory involve planning like this, so do more fun for the sake of fun |
69 | 4 | Self-esteem | Achieve semi-visual abs |
70 | 4 | Self-esteem | Improve posture by going to massage therapy and doing antagonistic exercises |
71 | 4 | Career | Write 5 blog posts |
72 | 4 | Self-esteem | Try out a new haircut |
Now the above maniacally long list doesn’t tell the whole story. “The why” is often much more important than what or how. Each of the categories has its intent and it is a fairly simple long term directional objective:
Area | Objective |
Health | Maintain and improve health in order to keep the energy and live longer |
Family | Work towards healthier family dynamics and setup kids for success later in life |
Career | Prepare advancement in career or other meaningful career change for better compensation and self-realization |
Socioeconomic | Improve socioeconomic situation to improve quality of life |
Climbing | Climb harder to gain sense of sport achievement and improve life satisfaction |
Discipline | Improve discipline in time management and funnel extra time into personal development |
Intellect | Increase knowlege for greater leverage in life |
Travel | Travel more in order to improve satisfaction with life |
Relationships | Improve relationships with friends to minimize regrets later in life |
Fun | Have more fun for the sake of fun |
Self-esteem | Improve physical attractiveness and physique to feel better |
May the new 2022 year be the year of great achievements for you!
Share your goals and let’s keep each other accountable.
Markdown | Result |
---|---|
*text* | text |
**text** | text |
***text*** | text |
`code` | code |
~~~ more code ~~~~ |
more code |
[Link](https://www.example.com) | Link |
* Listitem |
|
> Quote | Quote |
Great post, full marks!
Awesome idea to use “masks” for private goals.
As last year seemed to be less busy on your blog than usual, I’m keen to read more posts from you. They do motivate a lot on trying new things as well, as give fresh insights on exiting topics ;)
Have a sparkling New Year! 🎇
Happy New Year, Ihor!
Thank you for your encouragement. One issue I keep facing with posting more frequently is that I often feel like I don’t understand any given topic deep enough to write authoritatively. Partially it could be due to the imposter syndrome but probably over the years I became more of a generalist and I think my rate of learning has slowed down. There is this realization that anything I would write is already explored and to push the periphery I would need to be a scientist who I’m not. Sharing opinions is probably the way to go. Thanks, again.
Masks are there only to indicate that I have and track private goals the same way as I would track everything else. Not sure if it is awesome or not :)
Regards,
Andriy
Excellent structuring and goals! Thanks for sharing this, as it’s inspirational to live a more “OKR ish” life.
Thank you, Dima. I might be biased by Google :), but do like OKR-like structure and to a large extend it is similar to what I was doing even before.
I would also like to read about your schedule/planning/time management to handle all these activities and combine them with the load at work!
Dima, thank you for your question.
Long story short, I think I do more by doing less:
* No TV/movies/video watching (occasionally just to be aware of pop culture).
* No daily commuting (positive side-effect of COVID).
* Little social life (which is a bad thing, I realize, but being an immigrant means I have a smaller base of friends).
* No working more than 8 hours/day (WLB at Google is awesome).
* Cutting down social app usage (I have FB account, but no app and would very rarely log in; my instagram/twitter/linkedin apps are limited to XX minutes a day by “digital wellbeing” and turned off during working hours)
* I don’t smoke/drink/play video games, hm… what else do people use to poison themselves and waste even more time?
* Optimizations where possible, which include:
* listening to an audiobook, while driving to the climbing gym
* running personal errand while my daughter is at taekwondo
* ordering groceries and just picking them instead of wasting time in a shop
* my wife does a lot of house-work, but the work I do I try to not stress about (home is not filthy and that’s mostly enough)
* listening to podcasts while working out (for something intensive – I have to listen to music)
* etc
I am proud of the many things above, but at the same time I have to admit that some of my habits and routines suck a big deal. The worst of them is not getting out of the bed after waking – that’s a lifelong struggle.
As for planning/time management, I don’t think there is anything that won’t be usual stuff: just keeping things in a google calendar. My work also allows me to be flexible and adjust the workday as needed if I need to squeeze anything into it. In the past I tried pomodoro technique (https://andriybuday.com/2011/06/mine-time-management-pomodoro-outlook.html), but that didn’t last for too long. “first things first”, “eat that frog”, “atomic habits” are all good books and ideas and it is always wise to be aware of them and try to see what works for you.
ps. this probably deserves a separate blog post
Excellent article!
Hi Andriy, hope you are well? I used to follow your blog in early 2010s,where for each year you used to create career goal. Followed your blog till you joined bwin. I think you wrote a design pattern book at that time. Just thought about you and looked you up in the net.
Regards
Veena, I’m safe and most (not all) of my extended family in Ukraine are safe (for now). I cannot make from your name if you could be a Ukrainian, but I do wish safety to you and your loved ones as well disregard of where in the world they are.
Hey, any updates?
Hey Austrian friend! It is only now I noticed your question. Thank you again for keeping tabs on me. The war has knocked my blogging off track. I actually marked my 2022 completion and planned 2023 privately in spreadsheets, but I didn’t feel like I wanted to post it. We can check on each other directly. It is not like I don’t know who you are :) hah!
Let’s discuss it with a glass of wine;)